Invest in your Rest, Invest in your future.

Get Your Sleep Back on Track

Join us Saturday Mornings for our research-backed webinar series as we explore how quality sleep serves as a powerful defense mechanism—shielding your brain from cognitive decline, safeguarding your heart from disease, and reducing healthcare costs.  

Join Sleep Saturdays
Let's Talk about Rest & Recovery

Our Sleep Health series starts in October

Every Saturday, starting October 4 @ 8:00-9:00amCST

Join us weekly for sleep stories, science and solutions

  • The science of sleep and its stages that impact daily cognitive functions and overall health

  • How sleep impacts the immune system, cognitive thinking and response time

  • Introduction to natural sleep techniques to improve recovery, and decision making

December 13, @ Women's Club of Evanston @11:00a-2:00p

Rest, Rhythm & Radiance Holiday Wellness Brunch!

  • Holiday Concert 

  • Movement & Breathing Techniques

  • Wellness assessment & 1:1 coaching session

  • Delicious Meal & Gift Bag

 
NICE TO MEET YOU

I am The Sleep Poet

For over a decade, Beneatha thrived in high-energy environments—cheerleading, dancing, and traveling extensively for work. But when the pandemic grounded her travel and slowed the world down, she realized something unexpected: her sleep habits were far from healthy. The constant jet lag, late nights, and erratic schedules had taken a toll.

Determined to reclaim her health, Beneatha immersed herself in research, learning about the science of sleep and wellness. By the time the world began to reopen, she had developed new sleep habits, become a Certified Lifestyle Medicine Coach and a National Board-Certified Health & Wellness Coach. Armed with knowledge and experience, she transformed her own sleep patterns and now helps others do the same.

Through her signature program, Poetic Sleep, Beneatha offers personalized coaching and practical tools to help you sleep better, feel better, and live better. Because when you rest well, you perform well.