Invest in your Sleep, Invest in your future.

Get Your Sleep Back on Track

Join us Saturday Mornings for our research-backed webinar series as we explore how quality sleep serves as a powerful defense mechanism—shielding your brain from cognitive decline, safeguarding your heart from disease, and reducing healthcare costs. The series includes 6 Saturday sessions, a personalized one to one coaching session.  

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6 Sessions: 6 Life-Changing Sleep Lessons.

Saturday, June 14 @ 8:00-8:50amCST

Sleep is Self-Defense

  • The science of sleep and its stages

  • How sleep impacts the immune system,

  • Introduction to natural sleep techniques

Saturday, June 21 @ 8:00-8:50amCST

Sleep Hygiene (habits, environment)

  • Optimizing your bedroom for better sleep

  • The role of light, sound, and temperature

  • Decluttering your sleep & mental space

Saturday, July 5 @ 8:00-8:50amCST

Safeguard your heart 

  • Regulate Blood pressure

  • Reduce risk of heart disease

  • Prevent Inflammation

Saturday, July 12 @ 8:00-8:50amCST

Protect your pockets with better sleep!

  • Increase Productivity, Improve time management

  • Reduce Healthcare Expenses

  • Refrain from workplace + societal accidents

Saturday, July 26 @ 8:00-8:50amCST

Optimize your brain power!

  • Brain Detoxification: During sleep, the brain's glymphatic system becomes more active, clearing waste products. 

  • Sharper focus, enhanced cognitive decision making
  • Strengthen memory (short +long term)
Date TBD

Sleep, nutrition and weight loss

  • Nutritional strategies for better sleep
  • The sleep-weight hormone link
  • Integrating sleep hygiene and healthy eating habits
NICE TO MEET YOU

I am The Sleep Poet

For over a decade, Beneatha thrived in high-energy environments—cheerleading, dancing, and traveling extensively for work. But when the pandemic grounded her travel and slowed the world down, she realized something unexpected: her sleep habits were far from healthy. The constant jet lag, late nights, and erratic schedules had taken a toll.

Determined to reclaim her health, Beneatha immersed herself in research, learning about the science of sleep and wellness. By the time the world began to reopen, she had developed new sleep habits, become a Certified Lifestyle Medicine Coach and a National Board-Certified Health & Wellness Coach. Armed with knowledge and experience, she transformed her own sleep patterns and now helps others do the same.

Through her signature program, Poetic Sleep, Beneatha offers personalized coaching and practical tools to help you sleep better, feel better, and live better. Because when you rest well, you perform well.