Leafy Greens Network


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Wellbeing Coaching and Online courses.

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It's time to celebrate Father's Day and men's health month!!

Leafy Greens Network, LLC will celebrate Father's on Sunday June 16, 2024, with a storytelling luncheon.

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Health & Wellness Coaching ūü•¨

We approach coaching with a focus on helping our clients identify health risks and implementing sustainable lifestyle changes to achieve their dream of living their healthiest life! 

The Leafy Greens Network coaches help with nutrition, exercise, sleep, stress levels, time management, tobacco use, and more. 

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Leafy Greens Knowledge

Did you know...

Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease. The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure, and it also examined whether these same people were less likely to be diagnosed with heart disease many years later. Cardiovascular diseases are the number one cause of death globally, taking around 17.9 million lives each year.

Our results have shown that by simply eating one cup of raw (or half a cup of cooked) nitrate-rich vegetables each day, people may be able to significantly reduce their risk of cardiovascular disease," Dr Bondonno said. "The greatest reduction in risk was for peripheral artery disease (26 percent), a type of heart disease characterized by the narrowing of blood vessels of the legs, however we also found people had a lower risk of heart attacks, strokes and heart failure."


Source: Science Daily

The study, published today in the Journal of Nutrition, found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of their lower limbs.

Poor muscle function is linked to greater risk of falls and fractures and is considered a key indicator of general health and wellbeing.

The research found nitrate-rich vegetables, such as lettuce, spinach, kale, and even beetroot, provided the greatest health benefits.
Dr. Marc Sim from ECU’s Institute for Nutrition Research suggested... 

“We should be eating a variety of vegetables every day, with at least one of those serves being leafy greens to gain a range of positive health benefits for the musculoskeletal and cardiovascular system.”

“It’s also better to eat nitrate-rich vegetables as part of a healthy diet rather than taking supplements. Green leafy vegetables provide a whole range of essential vitamins and minerals critical for health.”

Source: SciTechDaily

Customize and enjoy nutrientdense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations. A healthy dietary pattern can benefit all individuals regardless of age, race, or ethnicity, or current health status. The Dietary Guidelines provides a framework intended to be customized to individual needs and preferences, as well as the foods of the diverse cultures in the United States. 

The core elements that make up a healthy dietary pattern include:

• Vegetables of all types—dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables

• Fruits, especially whole fruit • Grains, at least half of which are whole grain

• Dairy, including fat-free or low-fat milk, yogurt, and cheese, and/or lactose-free versions and fortified soy beverages and yogurt as alternatives

• Protein foods, including lean meats, poultry, and eggs; seafood; beans, peas, and lentils; and nuts, seeds, and soy products

• Oils, including vegetable oils and oils in food, such as seafood and nuts

Source: Dietary Guidelines for Americans


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