Welcome!

Our mission is to train you to be the undisputed champion of your health and well-being! We’re here to coach you in the heavyweight divisions of nutrition, physical activity, sleep, social support, and stress reduction.

With our creative events, workshops, and courses, you'll be knocking out bad habits and scoring wellness victories. So, step into the ring, put on your championship belt, and get ready to fight for a healthier, happier you—no gym memberships or spandex suits required!

Please complete our 5 question wellness survey

Feel Better. Live Brighter. Thrive Fully

Empowering teams and individuals with the tools, support and mindset to transform your well-being- one habit, one choice and one breath at a time.

Signature Workshops/ Presentations

Deep Dives for Personal Growth

Explore, learn, and transform through guided group learning.

Our three powerful workshops are:

*Resilience, Rest & Recharge to improve productivity

*Effective Communication to Improve Culture and Wellness

*Healthy Boundaries that Boost & Balance

Saturday Morning Wellness Webinar

90 Days of Wellness

Start Date: September 6.

Start your weekends centered, strong and supported.

Each week features a new theme rooted in in holistic wellness, from nutrition and mindfulness to sleep, physical movement and self-care rituals.

Perfect for busy professionals craving a consistent uplifting start to the weekend and jump start to the week!

One to One Coaching

Whether you are navigating burnout, seeking balance or ready to level up your wellness.

Coaching offers customized accountability and support. Together we'll create a sustainable plan that aligns with your lifestyle, values, and goals so you feel empowered from the inside out.

Line Dance Classes

Join us as we explore the benefits of Social Wellness through Music and Movement!

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