Take charge during our 8-week wellness course, where you’ll become the CEO of your health and learn top strategies to craft a winning health plan—no boardroom required!

What you'll get:

• Personal Health Development Plan
• Learn 5 techniques to prevent chronic illness
• Explore (S.E.E.D.S.), sleep, exercise, eat, destress, and social support. 

Our coaches are Nationally Board Certified, but they are not doctors or scientist. The course is designed to educate and inform. For a diagnosis or treatment please consult a physician.